AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Vegan macro percentages for weight loss7/31/2023 However, it’s much easier and faster to use one of the online calorie calculators or calorie counting apps that does it for you. You can use equations that have been developed to manually calculate your energy requirements, such as the Harris-Benedict formula. The exact amount of calories a day you need to sustain your bodyweight and maintain healthy living functions will depend on several factors, such as sex, age, weight, height and physical activity levels. In reality, everyone has unique energy requirements. The USDA regularly publishes estimated energy requirements for different individuals, but these are rough assessments intended for general use. Figure out your calorie needsįiguring out your calorie needs is the first step to calculating and tracking your macros. Trying to count your macros? Here's the best way to do it: 1. (Image credit: Getty Images) How to count your macros Saturated and unsaturated fats are commonly referred to as ‘bad’ and ‘good’ fats based on their alleged effect on our cardiovascular system, but recent years have seen a rise in research studies challenging this point of view. They are mostly found in fish and plant-based sources, such as avocados, nuts and seeds. Unsaturated fats tend to come in liquid form (cooking oils, for example). They predominantly come from animal-based sources. Saturated fats are solid at room temperatures (lard, for example). That’s why one gram of dietary fats equates to nine calories.įats are largely divided into two groups – saturated and unsaturated. Since fat molecules are densely packed and tend to be relatively bigger than other macronutrients, it takes a lot of energy to break them down and digest them. It also help to create a host of important hormones and bioactive compounds that impact our metabolism and reproductive health. Related: The best vegan sources of proteinĭietary fat plays many different roles in our bodies: it stores energy, insulates us from cold temperatures and cushions our vital organs.One gram of protein equates to four calories. Eating adequate amounts of this macronutrient also helps with energy levels, appetite control and weight management. Protein is used in the body to grow new tissues, heal wounds and produce a host of important compounds, such as enzymes, hormones or neurotransmitters. Related: Low carb diet: history, benefits and risks.Since they’re not absorbed in the intestines, they do not provide much, if any, calorific value to your body and as such they tend to be excluded from macronutrient tracking. On the other hand, dietary fiber moves through the digestive system largely intact and its main role is to stimulate your bowel movements, ease digestion and feed the good bacteria in your gut. One gram of these carbohydrates equates to four calories. Sugars and starches are predominantly used as fuel to power up your movement and for the functioning of your internal organs. Carbohydrates can also be divided into simple and complex (sometimes referred to as ‘good’ and ‘bad’ carbohydrates) based on the different effects they may have on our blood sugar levels. There are, broadly speaking, three types of carbohydrates – sugars, starches and dietary fiber. CarbohydratesĬarbohydrates is an umbrella term used to describe all the molecules consisting of carbon, hydrogen and oxygen atoms that our bodies use as the main source of fuel. “So when you’re counting your macros, you’re counting the grams of proteins, carbs or fat that you’re consuming”, explains Daniel Herman, founder of BioSynergy.
0 Comments
Read More
Back to Blog
Office cubicle hanging shelf7/31/2023 Its work surface is backed by a corral of pygmy-sized drawers, slots and pockets that can all be concealed by rolling down a tambour-style door. ![]() It was the summer of 1995, back when Jeff Bezos could count his Amazon employees on one hand and those few employees needed desks.Foldable Desk, Computer Desk, Drawing Desk, Practical Folding Desk, Dining Table, Space-Saving Desk, White Desk (2) $280.00 FREE shipping Living Hinge Notebook (1) $20.00 Rare STRAND 1755 Leather Lap Desk (61) $175.00 FREE shipping Nevaeh Desk | Modern Desk | Ergonomic Desk | Study Desk | Laptop Table for Home Office | Notebook Desk | Writing Desk25malx amazon distribution centers locations The antique rolltop desk features a tanker-like base, which makes it perfect for those looking to break out a robust project - presumably of the less digital variety. Today, Amazon offices around the world are filled with door desks, based on Bezos’ early design. Our signature secretary desk hinge is specially designed to close the desk top to 45 degrees or 135 degrees from horizontal.How a door became a desk, and a symbol of Amazon. …These traditional desk hinges can be mounted barrel-up and mortised into the lid and case so that the leaves of the hinge rest flush within the surface of the wood. This Tiny Desk plus other events marked the festive occasion that culminated with an exciting tribute concert at the John F. ![]() ![]() Antique Brass Cam Lock Straight & Off Set 3/4" Diameter 5 Disc Tumbler With Keys door desk trunk. Desk door Lid stays and hinges for drop front desks.
Back to Blog
Britney spears meltdown cause by gfather7/31/2023 ![]() On April 23, 2019, Britney finally spoke out against her father on her social media saying she would be taking an indefinite leave from work until her father stepped down from the conservatorship. Thus, spotlight on the conservatorship had returned for the first time since 2009 with #FreeBritney becoming a trending search yet again. ![]() Many believe she is not in charge of her own social media. This trend also continued when Britney made her return to social media, but seemed to be under various restrictions, according to fans. With fans concerned about where she had gone, podcasts such as “Britney-Gram” and Instagram accounts began frequently covering the disappearance of Britney. Past this point, Spears had not been seen in the public nor had any of her social media been updated. It was soon revealed that Britney had admitted herself into a mental-health facility and was to remain there as she focused on her father’s illness and personal-affairs. In November of that year, an entire crowd witnessed her for the last time before she disappeared for a five-month period. Things became much more widespread as Britney publicly walked out on the announcement of her Domination tour in 2018. Most details about the conservatorship were not questioned for over a decade after all, she had released three studio albums within this timespan. To see the juxtaposition from having no significance in Britney’s brand to having full control was eventually shocking to some fans. He was an alcoholic in her teenage years who was committed to rehab multiple times. Jamie Spears had never made an effort to be involved in Britney’s career and life. This time, however, she was under the management team of her father and his legal team. ![]() People felt that the onslaught of the 2007 breakdown was over and that the pop-sensation had returned the same as she ever was. Months after her admittance, the courts had announced plans for Jamie Spears and his attorney to obtain temporary conservatorship over Britney, her estate and her finances.Īs years passed, Britney continued to create music, obtain brand deals and tour as she normally would. As more paparazzi began to exploit areas of her personal life, the breakdowns became worse until members of her family had admitted her to a mental-care facility against her consent. This was listed as a mental breakdown with no questions as to why it occurred. “Framing Britney Spears” focuses on Britney’s infamous 2007 meltdown, the establishment of her dual-conservatorship in 2008 and the current movements against it.įor many years, the media took Britney’s divorce, separation from her children and the shaving of her head as a form of cruel entertainment. 19, the hour-long documentary showcased different celebrities, with Britney the spotlight of one of six current episodes written the show is produced and directed by members of the Times staff. While her father, Jamie Spears, and his attorney, Andrew Wallet, have maintained guardianship over Spears for above a decade, the ideas surrounding #FreeBritney have now transcended in the general public with the recent release of The New York Times Presents: “Framing Britney Spears.”Īiring on Hulu and FX on Feb. Fans explained it as a call to action in legally removing Spears from her now 13-year conservatorship, which is typically put in place for those deemed unfit to process their finances without supervision. The year 2019 virally resurfaced pop-singer Britney Spears into the public eye with a movement called #FreeBritney. 2/25/21 After years in the shadows, Britney Spears inches closer to justice.
Back to Blog
Cost principle gaap7/31/2023 ![]() These practices must be consistently applied in like circumstances for all sponsored projects and any other institutional activity affecting sponsored projects ( 2 CFR 200.403(c)). ![]() Allowability of costs can vary by sponsor, therefore it is imperative that the sponsor requirements contained in each and every award agreement be understood and followed. In accepting a sponsored project, principal investigators, project directors, departmental administrators and Rice University agree to follow the cost principles defined by the sponsoring agency. This procedure establishes consistent practices for defining and charging direct and indirect costs to university funds. Failure to adhere to these cost principles and practices may result in cost disallowance, penalties, and/or fines. Office of Management and Budget’s Uniform Administrative Requirements, Cost Principles, and Audit Requirements for Federal Awards ( 2 CFR, Chapter II, Part 200, Uniform Guidance) and Title 48 CFR Part 9905- Cost Accounting Standards for Educational Institutions. Additionally, it can assist you in managing your accounts and reporting, and help determine the current financial standing of your business.The purpose of the Cost Principles Procedure is to ensure compliance with U.S. Debitoor allows you to generate and produce financial reports of your business at any given time. Debitoor and reliability principleĪ growing business can benefit from an automated accounting and invoicing software such as Debitoor. This information needs to be disclosed in the financial statements of Company X, since it is useful for all interested readers to be aware of this, and not to be mislead by their current position. If Company X loses the case, they will have to pay a significant amount in settlement money, which could threaten the financial stability of their company. Company X is being sued for damages by Company Y.For example, significant omissions or misstatements from a financial statement will reduce the reliability of the information presented. If the information is not reliable, you are risking that any business decision based on these financial statements will be incorrect or mislead. This exploits an accounting system which allows a business or entity to record expenses only if there is valid proof - which could be in the form of an invoice, receipt, original documentation, or information from a third party. Furthermore, a user should be able to fully rely on the information presented to be an accurate and faithful representation of that which it stands to represent. Information is considered reliable if it can be checked, verified, and reviewed with objective evidence. The reliability principle aims to ensure that all transactions, events, and business activities presented in the financial statements is reliable. Important details of reliability principle The purpose of the reliability principle is to ensure all business accounting records and statements are true and fair. Relevant information includes anything that can be considered useful, important, timely, and understandable for decision making - both internally and externally. In other words, in order for financial information to be useful for auditors, managers, and stakeholders, it needs to be relevant. The accounting rule of the reliability principle concerns the financial information of a business, and states that the information presented in the accounting records and statements should be the most accurate and relevant information available. What does the reliability principle mean? This principle is laid out as a guideline to ensure that all businesses comply with correct and accurate accounting recording and practices. The reliability principle (or objectivity principle) is the basis of many accounting requirements set out by GAAP or IFR standards. The reliability principle is one of the important accounting principles, and is used as a means to ensure that the accounting statements and records of a business produce the most accurate information available. The reliability principle is an accounting principle used as a guideline in determining which financial information should be presented in the accounts of a business.ĭebitoor invoicing software will help you stay on top of professional accounting practices of your business. Reliability principle - What is the reliability principle?
Back to Blog
Treatment for wind burn7/31/2023 ![]() Frostbite Mild frostbite (frostnip) Passive warming You can also use a lip balm to protect your lips. Apply moisturizer to help relieve the symptoms of windburn. The risk of amputation increases with this degree of frostbite.ĭo not scratch or rub the affected area – it can damage your skin. A black mummified appearance can affect your fingers, toes, ears and nose. This is the most severe stage of frostbite. Nerve damage can occur if frostbitten skin becomes discoloured or black. It can cause permanent damage to body tissue if you do not get it treated immediately. Your skin forms a tough black covering that lasts several weeks. This stage results in darker blisters containing blood. The blisters are clear and the skin underneath heals well once the blisters slough off. This stage of frostbite results in blisters. Your skin may turn red during the warming process but normal colour returns once the area warms. You might have some numbness and slight swelling. This stage is mild and your skin will appear yellowish but is still soft to the touch. Most people are familiar with burn levels. Make sure you can trust your judgment to protect yourself or seek warmth and shelter. Substance use affects your ability to perceive your environment. Alcohol also dilates the blood vessels and increases heat loss.Īlcohol and cold weather are not good companions. They affect your body's ability to respond to colder temperatures. People with diabetes or other conditions that affect circulation.Įxhaustion, dehydration, malnourishment, existing medical conditions or impairment increases the risk of frostbite.People who get stranded in the cold (such as in motorized vehicle failure).Anyone who is not prepared for cold weather.Frostbite injury is worse if body parts freeze, and then are rewarmed and then refrozen. This affects your circulation and the blood supply becomes restricted. This releases chemicals that cause inflammation. The ice prevents the transport of water and electrolytes or salts in and out of cells. ![]() If the cooling is rapid, ice crystals form, either around the tissue or inside cells. ![]() When we treat it, we try to counteract these processes. How does frostbite happen?įrostbite is a combination of frozen tissue, inflammation, blood clotting and impaired circulation. It most often affects hands, feet, nose and ears. The combination of poor circulation and extreme cold can lead to frostbite.įrostbite generally occurs in body parts farthest from the heart. When you expose your body to the cold for a long period of time, the blood flow to your hands, feet, nose and ears restricts.
Back to Blog
Pmp class umass shrewsbury pmi7/31/2023 ![]() What is Professional Education for PMP Application?Īs one of the PMP application requirements, the PMP aspirant must complete relevant professional education in project management. ![]() The school you attended will dictate the number of years of project management experience needed to complete the application. Simply complete it with the school you attended. PMP application requirements FAQĪcademic Education is straightforward. Learn more about the PMP exam change in 2020/2021. PMI will be the official provider of the on-demand PMP course, and ATP will provide live classes to teach the course material provided by PMI. can no longer provide their on-demand course as a result of this change. Many of the most reputable training providers are now ATP. PMI rolled out Authorized Training Partner (A.T.P.) in 2021. In 2021, there is also a change in how PMP aspirants can earn the 35 contact hours required for PMP certification. PMI introduced a new path for PMP candidates with GAC accredited programs with only 2-year work experience.PMI allowed CAPM holders to waive the 35 contact hour requirement.PMI no longer restricts project descriptions to 550 characters.PMI removed the 4500 (or 7500 without a 4-year college degree) hours of project management experience as part of the requirement.You will be glad to know that PMI actually simplified the application. Please be aware that PMI made a few important changes to the PMI application in June 2020. Most of the PMP candidates have a 4-year college degree and thus require 3-year project management experience and completion of 35-contact hours. *Leading and directing the project as identified with the tasks, knowledge, and skills specifically in the Project Management Professional Examination Content Outline. In many cases, organizations adopt a hybrid approach that combines elements of both PMP and Agile to achieve their desired outcomes.35 contact hours of formal education unless you are an active CAPM holder ![]() It is best suited for projects with changing requirements, uncertain outcomes, and a need for rapid response to change.īoth PMP and Agile have their strengths and weaknesses, and the choice between them depends on the nature of the project, the organization's culture, and the preferences of the project team. It is best suited for projects with well-defined scope, clear requirements, and predictable outcomes.Īgile, on the other hand, is an iterative, flexible approach that values customer collaboration, adaptability, and delivering working software incrementally. PMP is a traditional, plan-driven approach that emphasizes following a predetermined plan, adhering to strict schedules, and meeting specific requirements. Project Management Professional (PMP) and Agile are both project management methodologies, but they have different approaches and focus.
Back to Blog
Master bathroom decor ideas 20217/31/2023 ![]() Whether it is your living room or your bedroom, there is one division that truly speaks comfort and relaxation, and for us,that is the bathroom. All-in-One Shower & Bath The two-in-one shower and bath concept is being reinvented. ![]() GET THE LOOK: Veneto Mirror by Boca do Lobo Swap out your bath mat for a full-size rug like the vintage one or an incredibly-looking mirror shown here in this Hollywood Hills home. See our gallery where youll find lots of bathroom inspiration, bathroom furniture and. See Also: Pamper Yourself: How To Transform Your Luxury Bathroom Design These bathing beauties boast fabulous features such as steam showers, luxury fixtures, freestanding soaking tubs, and more (not to mention style to spare). The graphic striations and colors of the stone essentially become art. 75 Dreamy, Spa-Inspired Bathrooms 75 Photos. The slab extends over an entire wall, taking the place of a painting or mural. Materials like this, completely elevate your contemporary design aesthetic and bathroom design trends. This bath by Yabu Pushelberg in a private apartment in China features Corteccia marble, very unique to have a material that is so timeless yet so versatile. ![]() This Amalfi Coast bathroom designed by Jacques Garcia makes a chic case for color, with ruby and deep green stone throughout. In addition to our skilled construction, homeowners often trust us to provide design ideas that satisfy their sense of style and how they’ll use the space. More is more when it comes to marble, and not just basic black and white. A floral plant and candelabra-style chandelier. MARBLE GET THE LOOK: Newton Side Table By Boca Do Lobo While only the upper walls of this bathroom are sheathed in botanical wallpaper, the look still manages to make a major impact. With that in mind, Inspiration and Ideas brings to you a compilation of key design ideas for your bathroom design trends that will thrive throughout the entire 2021! 1. Your luxury bathroomis one of the most, if not the most, important divisions when it comes to modern design due to its purpose for relaxation and peacefulness. 01 of 18 Dark Grey Bathroom Dulux If pure black scares you a little, then you might want to look into really dark grey, like the one in this classic bathroom from Dulux, with modern edges.
Back to Blog
Creating artboards in photoshop7/31/2023 To resize an artboard, click it using the Artboard tool, and drag the bounding box until it has the desired dimensions.PRO TIP: Artboards are a great way to organize. Quickly Add New Artboards to a Document Under the move tool, select the artboard tool. You can also specify whether you want the artboard to be placed above or below the currently selected layer. Having each artboard in the same workspace allows you to keep the design. Casey Roche Last updated Creating artboards in Photoshop is a great way to work on multiple-page design projects, such as business cards, flyers, or brochures. A dialog box will appear, asking you to name the artboard and choose its size. Artboards can be used to easily create multiple frames for animation projects. Click-and-drag your cursor from corner to corner to create a new artboard. To create an artboard, simply click the Create new artboard button at the bottom of the Layers panel.Select the Artboard tool from the Tools panel.Create or open an Adobe Illustrator file.Illustrator files include a single artboard by default. Just like Photoshop CC and Axure RP, you can work with multiple artboards. To view steps on adding artboards to your file in either program, follow the instructions below. This represents the specific screen you want to design for the prototype. Both programs incorporate artboards in a slightly different way, but they serve the same function. While artboards have been in Adobe Illustrator since 2008, they were more recently added to Photoshop in 2015. Heres how to create multiple artboards in Illustrator: Click Create New. ![]() Artboards and the layers in them are automatically categorized into groups in the Layers panel for organization. Like any other object in photo editing software, an artboard can be duplicated, moved, resized, and renamed. or an AI file that contains multiple artboards, choose a Thumbnail Size of Small, Large. The Artboard Tool allows you to easily design multiple web or UX (user experience) layouts for different devices or screen sizes. Multiple artboards can be added to a canvas, which helps you compare different design iterations, test color schemes, or ensure your designs are consistent with one another. In Photoshop, choose File > Open as Smart Object. ![]() It can be thought of as a virtual piece of paper on a larger canvas. An artboard is an individual workspace in a Photoshop or Illustrator file.
Back to Blog
Kc chiefs backup qb7/30/2023 ![]() ![]() , released the following statement on Corey via the team website, Here's what Jaguars HC Doug Pederson said about rematch with Chiefs in divisional round, Chiefs release updated depth chart for divisional round, First injury report for Chiefs vs. Get the Android Weather app from Google Play, Science & Weather Together presented by Bayer, Weather Aware Guide: Winter storms, warnings, wind chill and more, Kansas City police warning of possible ticket scams for Chiefs playoff game, Jerome Tang grabs mic, celebrates K-State win, Police recover trophy stolen from Len Dawson, Midwest shines as US housing market remains gloomy, Cardinals pitcher performs in charity concert, Ex-Missouri police chief indicted in overdose death, KS researcher to be sentenced in China-related case, University of Texas bans TikTok on campus wifi, Lindsey Graham to join Trump 2024 campaign event, Power Slap Aims to Flip MMA Fans Into Believers, Cowboys-49ers NFC Divisional Round Odds, Lines, Spread, Divisional Round Stat Projections: Quarterbacks, Bengals-Bills AFC Divisional Round Odds, Lines, Spread, Divisional Round Stat Projections: Running Backs, LSUs Walker Howard Announces Transfer to Ole Miss, Divisional Round Stat Projections: Wide Receiver, More from FOX 4 Kansas City WDAF-TV | News, Weather, Sports, Skimmers found on gas pumps in northwest Kansas, Vivek Malek takes office as Missouri Treasurer, Kansas activist works to reopen Black technical school, Committee drafts proposal for Lawrence school closures, Joes Blog: Whats thisa chance of snow? They have the ability to pursue other interests as their NFL careers often open doors for them. But the organization was held in such low esteem that Manning ignored the Chiefs' overtures, never returning their calls. But I know I enjoy coming to (the Chiefs') building every single day.Doctors said he suffered a "sudden and massive embolism. I don't know if I really pressed the gas if I would get what I'm quote-unquote worth. It makes you think you're being taken advantage of. You see how much more money you could be making and, yeah, it hits you in the gut a little bit. "(But) the free market looks like fun until you go somewhere and don't win," Kelce continued. When I saw (former Chiefs wide receiver) Tyreek (Hill) go and get $30 (million) a year, in the back of my head, I was like, 'Man, that's two or three times what I'm making right now.' "Any time I talk about wanting more money, they're just like, 'Why don't you go to the Chiefs and ask them?'. "My managers and agents love to tell me how underpaid I am," Kelce said. That doesn't mean Kelce ever intends to seek a raise elsewhere, however, telling Vanity Fair this week he's content being "underpaid" as long as he's suiting up for the Chiefs. Much like his quarterback in Kansas City, Chiefs tight end Travis Kelce is well on his way to the Pro Football Hall of Fame, even if his contract doesn't necessarily compensate him as such.
Back to Blog
Andrew loyd webber songs7/30/2023 After Cinderella leaves, Sebastian reveals that he secretly loves and misses her ("So Long").Īt home, Cinderella's vain stepsisters, Adele and Marie, quarrel and complain that Cinderella makes their lives difficult the Stepmother threatens to kick her out of the house if she causes any more trouble ("Unfair"). They catch up and discuss Sebastian’s new status as heir to the throne, and Cinderella's hard childhood after her parents' deaths. ![]() Prince Sebastian, Cinderella’s only childhood friend, arrives to rescue her and teases her for getting tied to a tree again. They gag her and tie her to a tree in the woods (" Bad Cinderella"). The townspeople blame the local misfit, Cinderella, a rebellious, goth, loud-mouthed maid ("It Has to Be Her"). At the award ceremony, the statue is presented but has been vandalised, causing Belleville to lose the prize and breaking their winning streak ("Buns 'N' Roses"). The Queen builds a memorial statue in honor of Charming and the 50th year. The Queen's beloved, flawless, firstborn son, Prince Charming, has died in battle against a dragon his younger brother, Prince Sebastian, is shy and gawky. The town of Belleville, France, full of beautiful inhabitants, prepares to be awarded "Most Attractive Town" for the 50th year. Reviews were largely negative, and after failing to receive any Tony Award nominations, the production closed in June 2023.Ī concept album for the show was released in July 2021 and was nominated for a Grammy Award for Best Musical Theater Album. After some changes to the show, a Broadway transfer retitled Bad Cinderella opened in March 2023, following a month of preview performances. The show ultimately opened in August 2021 to mostly positive reviews, and ran until June 2022. Cinderella changes her appearance to secure love, but discovers it is better to be true to oneself.Īfter beginning West End previews in June 2021, London performances were suspended due to the COVID-19 pandemic. Loosely adapted from the classic story of the same name, plot changes include recast gender relationships and thematic exploration of beauty shaming. ∙ As the winner of an Emmy, four Grammys, one Oscar, and six Tonys, he is one of the select few people to have achieved EGOT status.Andrew Lloyd Webber's Cinderella, produced on Broadway as Bad Cinderella, is a musical with music by Andrew Lloyd Webber, lyrics by David Zippel, and a book by Emerald Fennell. ∙ He is the only composer other than Rodgers & Hammerstein to have four musicals on Broadway at the same time: Sunset Boulevard, School of Rock, Phantom of the Opera, and Cats. ∙ After being knighted by Queen Elizabeth and appointed an Honorary Life Peer, Lloyd Webber served in Britain’s House of Lords as a member of the Conservative Party. ∙ In production since 1988, The Phantom of the Opera is the longest-running show in Broadway history, and the musical’s original 1986 London recording is the best-selling cast album of all time. ![]() ![]() Eliot, it was the first musical Lloyd Webber composed without a lyricist. ∙ The blockbuster show Cats premiered in London in 1981. ∙ Lloyd Webber’s early collaborations with acclaimed lyricist Tim Rice resulted in the hit shows Joseph and the Amazing Technicolor Dreamcoat, Jesus Christ Superstar, and Evita. Known for some of the world’s best-loved musicals, Andrew Lloyd Webber is the most commercially successful composer in history. |